Massage
Relaxation, Rejuvenation, and Revitalization
At Oxygen Room we have created a serene and welcoming environment, along with offering personalized services that can contribute to a positive and rejuvenating experience.
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Some of the physical benefits of massage include:
- reduced muscle tension,
- improved circulation and detoxification,
- stimulation of the lymphatic system boosting immunity,
- relaxation - reduction of stress hormones,
- increased joint mobility and flexibility,
- improved skin tone,
- improved recovery of soft tissue injuries,
- heightened mental alertness,
- reduced anxiety and depression.
We always recommend you combine your Massage with Hyperbaric Oxygen Therapy. Healing from the inside out!
Relaxation – Immunity - Flow
All of our massage treatments are adapted to each individual’s requirements. Different massaging techniques can provide a feeling of relaxation, relieve muscle tension, help sports-related injury and restore balance to your body and mind. Lymphatic drainage is included in every massage.
Our skilled therapists have vast experience and can modify techniques based on your feedback.
Frequency of Treatment
Massage; Daily/Weekly/Monthly.
Hyperbaric Oxygen Therapy; a block of sessions is recommended followed by weekly maintenance.
Pricing
Massage
30min treatment
Massage
60min treatment
Aromatherapy Massage
30min treatment
Aromatherapy Massage
60min treatment
Scar Massage
30min treatment
Hyperbaric Oxygen Therapy Mono-pod (Add-on price)
ASK ABOUT OUR REDUCTIONS FOR COURSE BUNDLES
Massage – special considerations
There are some instances where massage may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):
- during pregnancy,
- if skin rashes, cuts or infections are present,
- if fractures or broken bones are suspected,
- if the person has a life threatening illness.
After your massage
Once your massage is complete, you might feel slightly lightheaded; this is a normal reaction to the massage, and should ease off after a few minutes. Post-treatment, we'd recommend giving yourself time to relax, whether it be through reading a book or relaxing in front of the TV. You should also try to get to bed early, too - you'll wake up feeling fully rejuvenated and refreshed in the morning.
Keep hydrated
Make sure to stay hydrated before and after your massage - this will ensure that your muscles remain relaxed and supple, and aid in the detoxification benefits of your massage.
Hyperbaric Oxygen Therapy and Massage
You can combine the two to give you immediate relief. Hyperbaric Oxygen Therapy (HBOT) is a cumulative therapy that will see gradual results over time, and massage is something that you feel the effects of the moment you leave the treatment room. In most circumstances, remedial massage can be combined with HBOT safely to bring immediate relief of muscle tension, improve sleep quality and promote relaxation to help your body heal.
We recommend massage within 5hrs of your HBOT session to make use of the advanced oxygen concentration in the tissues.
Hyperbaric Oxygen Therapy
Oxygen Room specialize in the safe and effective delivery of Hyperbaric oxygen therapy also known as HBOT. Our goal is to expand the use of HBOT and bring the revolutionary healing powers of the therapy to all clients who may benefit.
Why it's done
Your body's tissues need an adequate supply of oxygen to function. When tissue is injured, it requires even more oxygen to survive. Hyperbaric oxygen therapy increases the amount of oxygen your blood can carry. With repeated treatments, the temporary extra high oxygen levels encourage normal tissue oxygen levels, even after the therapy is completed.
Increased Physical Performance
Studies speak volumes https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00403-w
- Higher strength and endurance,
- Increase mitochondria efficiency,
- Enhance maximal oxygen consumption (VO2 max),
- Contributes to faster healing, post-injury,
- Expedites recovery from non-injury soreness,
- Reduces incidence of injury occurrence or reoccurrence,
- Breaks up the cycle of inflammation athletes often experience.
HBOT helps block the action of harmful bacteria and strengthens the body's immune system.
Contact Us
Better yet, see us in person!
Our reception area is more than just a waiting area; it's a comfortable space where you can relax, chat, and make yourself at home.
Oxygen Room
49A Whiteladies Road, Redland, Bristol BS8 2LS, UK
Phone number +447946033470 Email: info@oxygenroom.co.uk
Hours
Open today | 09:00 – 18:30 |
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