Heal.
Restore.
Glow.
Red Light + Molecular Hydrogen.
Why Combine Red Light with Hydrogen?
On its own, Red Light Therapy penetrates deep into your tissues, activating your cells’ energy factories (mitochondria) and boosting circulation. Hydrogen Inhalation adds an extra layer of support by neutralising oxidative stress, protecting your cells from damage, and amplifying the healing effect.
Together, they create a recovery environment your body simply can’t achieve on its own.
Benefits You’ll Feel
Faster recovery after training or injury
Reduced inflammation, stiffness, and pain
Clearer skin tone and improved collagen production
More energy, better mood, and deeper sleep
Stronger cellular protection against everyday stressors
Each session lasts around 20 minutes, is completely non-invasive, and leaves you feeling refreshed and recharged.
Click on the boxes below to learn more
Sports recovery
Enhance your recovery with Red Light Therapy. FDA-approved to reduce inflammation, boost circulation, and speed up muscle repair. Use it on its own or combine it with Molecular Hydrogen for added benefits. Hydrogen targets oxidative stress, supports mitochondria, and improves cellular repair. Together, they reduce soreness, shorten recovery time, and help you bounce back stronger. Perfect for athletes aiming to train harder, recover faster, and perform at their peak naturally and effectively.
Molecular Hydrogen for Long COVID
Molecular Hydrogen inhalation helps combat fatigue, brain fog, and inflammation linked to Long COVID. As a selective antioxidant, it targets harmful free radicals without disrupting healthy function. It supports cellular repair, improves energy, and reduces oxidative stress. Safe and non-invasive, hydrogen therapy may help restore balance and promote recovery in those experiencing lingering symptoms offering a natural boost for both body and mind.
Immune Protocol
Boost your immune system with our advanced 3-step protocol. Relax under Red Light Therapy while inhaling Molecular Hydrogen energizing cells, reducing inflammation, and fighting oxidative stress. Then, enhance recovery with Hyperbaric Oxygen Therapy to flood your body with oxygen and strengthen immunity. Choose Red Light + H₂ at booking and add Hyperbaric Oxygen for a powerful, science-backed boost.
Eczema & Psoriasis
Our clients are getting amazing results. Red Light Therapy reduces inflammation, calms irritation, and boosts cellular repair. Paired with Molecular Hydrogen, a powerful antioxidant that targets oxidative stress, this combo helps soothe flare-ups, reduce redness, and support the skin barrier. It's a gentle, natural, and effective way to relieve chronic skin conditions like eczema and psoriasis.
Acute & Chronic Conditions
Red Light Therapy stimulates healing, reduces inflammation, and boosts cellular energy ideal for both accute and long-term conditions. When combined with Molecular Hydrogen inhalation, which targets oxidative stress and supports mitochondrial health, the effects are amplified. This non-invasive, natural approach promotes faster recovery, improved resilience, and long-term wellness for both acute flare-ups and chronic issues.
Hangover Support
Preparation is everything. Before a big night out, Red Light Therapy boosts cellular energy and reduces inflammation, while Molecular Hydrogen helps protect against oxidative stress. Afterward, repeat the combo to detox, rehydrate, and clear brain fog. Together, they support faster recovery and help you feel clear, refreshed, and ready to go—naturally and non-invasively. Why not add on Hyperbaric Oxygen Therapy for deep detoxification? Enhances cellular repair, flushe toxins, and restore clarity.
50/50 Red & Near-Infrared Light
Our balanced blend delivers 50% red light at 660 nm and 50% near-infrared light at 850 nm for full-body benefits. The 660 nm red light is absorbed by the skin, boosting collagen production and promoting healthier, more radiant skin. The 850 nm near-infrared light penetrates deeper into muscles and joints, supporting faster recovery, reducing pain, and easing inflammation. Together, they offer a powerful, versatile treatment for skin, muscle, and overall wellness.
Hair & Skin Rejuvenation
Red Light Therapy stimulates collagen, boosts circulation, and supports hair follicle growth enhancing skin tone and scalp health. Inhaling Molecular Hydrogen reduces oxidative stress and inflammation, helping skin repair and glow from within. Together, they promote clearer skin, stronger hair, and a more radiant appearance. This natural, non-invasive duo rejuvenates you from the inside out.
Balance Tech Stress
Combat the effects of excessive blue light from screens with Red Light Therapy. Blue light disrupts circadian rhythm, strains eyes, and accelerates skin aging. Red light helps restore balance by supporting melatonin production, reducing inflammation, and repairing skin cells. It promotes deeper sleep, healthier eyes, and glowing skin naturally counteracting daily tech stress. A smart solution to modern screen time overload.
Concussion Recovery with Hydrogen & HBOT
Molecular Hydrogen and Hyperbaric Oxygen Therapy work together to support brain healing after concussion. Hydrogen reduces oxidative stress and inflammation, while HBOT delivers high levels of oxygen to brain tissue, promoting cellular repair and neuroplasticity. This powerful combination helps improve focus, reduce brain fog, and speed up recovery offering a natural, non-invasive path to neurological repair.
Digestive Support with Molecular Hydrogen
Molecular Hydrogen helps improve digestion by reducing gut inflammation, balancing the microbiome, and protecting cells from oxidative stress. Its selective antioxidant properties support the gut lining, ease bloating, and promote overall digestive comfort. Safe, natural, and non-invasive, hydrogen inhalation or hydrogen-rich water can help restore gut health and support a balanced, efficient digestive system.
Hydrogen for Cancer
Molecular hydrogen is being studied as a supportive therapy for cancer. It acts as a selective antioxidant, helping to reduce oxidative stress and inflammation. Early research suggests it may ease side effects of chemotherapy and radiation like fatigue or organ damage while protecting healthy cells without shielding cancer cells. Some small studies also report improved quality of life. While promising, molecular hydrogen is not a cure and should only be used alongside standard medical treatment under professional guidance.
Mini Facial + Red Light & H₂
Glow from the inside out with our revitalizing mini facial paired with Red Light Therapy and Molecular Hydrogen. The facial gently cleanses, exfoliates, and nourishes your skin, while Red Light boosts collagen and cellular repair. Inhaling H₂ reduces oxidative stress, calming inflammation and promoting radiant skin. This powerful combo leaves you feeling refreshed, relaxed, and visibly renewed. A perfect self-care reset that’s natural, non-invasive, and glow-enhancing.
Reset Your Circadian Rhythm
Modern life and screen time can throw off your natural sleep-wake cycle. Red Light Therapy supports melatonin production and calms the nervous system, helping your body ease into deep, restful sleep. Inhaling Molecular Hydrogen reduces oxidative stress and inflammation, promoting deeper recovery and mental clarity. Used together in the evening, they naturally reset your circadian rhythm improving sleep quality so you wake up refreshed, restored, and in sync.
Anxiety & Stress
Calm your mind and body with the powerful pairing of Red Light Therapy and Molecular Hydrogen. Red Light soothes the nervous system, balances mood, and supports serotonin production. Inhaling Molecular Hydrogen reduces oxidative stress and promotes a sense of calm from within. Together, they help lower anxiety, ease tension, and restore inner balance. A natural, non-invasive way to relax deeply, reset your system, and feel more grounded every day.
☑Our Verified Google Reviews
M.V
After 15 red light sessions combined with H₂ inhalation, my skin looks so much healthier. The dry patches, imperfections, and constant itchiness I struggled with disappeared after around 10 sessions. I’ve also seen a real improvement in my chronic condition, pairing this with HBOT sessions has been a real turning point. I feel calmer, more focused, full of clarity and energy.
J.P
Absolutely fantastic practice with lots of different services to explore. The staff are incredibly caring and knowledgeable. The full body red light therapy with molecular hydrogen makes me feel like I just came back from a beach vacation.
A.M
Loved the red light therapy! I suffer with pain in my left knee and felt it tingling whilst under the red light! Apparently this is the damaged tissues starting to repair! Definitely recommend!
Synergistic discounted add-ons available at booking—choose your treatment, then select add-ons in your preferred order, pick a time, and you’re all set!
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Frequently Asked Questions
What Does Hyperbaric Oxygen Therapy Feel Like?
At the start of the treatment session, oxygen immediately begins to flow, and the pressure is gradually increased. You will generally start to feel a fullness sensation in the ears, similar to ascending or descending in an airplane.
This fullness should only last about 10 minutes and our experienced Oxygen Therapy technician will guide you to relieve any ear pressure, usually by yawning or swallowing.
Once treatment pressure is reached, patients relax and just breathe normally. Near the end of the treatment session, the hyperbaric technician will gradually decrease the pressure in the chamber, a process that lasts about 10 minutes.
During this decompression stage, it is common for patients to experience a slight popping sensation in the ears as a result of the change in pressure.
Are There Any Side Effects Associated With Hyperbaric Oxygen Therapy?
HBOT is a therapy with minimal side effects and is extremely safe. The most common side effect (in 10% of patients) is mild irritation to the ears due to changes in oxygen pressure (the same risks associated with flying).
The technicians at Oxygen Room will be with you every step of the way to help prevent this from occurring, but it is advised that you don’t have therapy if you are suffering from a cold or other condition affecting your sinuses.
Other side effects may include temporary vision changes, worsening of cataract, dizziness, or light-headedness. In very rare instances, oxygen toxicity may occur, however, risk of this is mitigated by our HBOT protocols and comprehensive client screening process. A full medical history will be taken at your consultation where we can advise on side effects associated to you.
What Do I Do Inside The Hyperbaric Chamber?
Many clients sleep, watch a movie on their phones or tablets. Read a book, catch up with your emails or work. Our favourite thing is to listen to motivational podcasts
What Kind Of Hyperbaric Chambers Does Oxygen Therapy Bristol Use?
Each of our facilities uses state-of-the-art Mono and Duo hyperbaric chambers. All our chambers are built to high standards by industry professionals. These chambers are made of metal and acrylic which differ from the soft or mild variety.
Our chambers deliver 96% medical grade oxygen vs. room air (which is only about 20% oxygen) and are able to reach greater atmospheric pressure levels. This allows for the treatment of a wider variety of health conditions more efficiently and effectively. Every 6 months our equipment is serviced by our chamber engineers.
It is important to know that Portable/Canvas bag chambers are also known as low-pressure. Fabric hyperbaric chambers are authorized by the FDA only for treatment of acute mountain sickness. Fabric inflatable chambers cannot achieve internal pressures over 1.5 atmospheres and cannot be run on a BIBs breathing system.
Is There Any Preparation Required For Hyperbaric Oxygen Therapy?
We recommend that patients avoid eating or drinking (specifically carbonated beverages) directly prior to treatment, unless medically required, to avoid the need to use the restroom or cause an upset stomach during the session.
Some medications are incompatible with HBOT; a complete list of medications and supplements taken by the patient should be provided to the Oxygen Therapy team during the initial consult, and updates should always be provided.
To maximize the benefit of HBOT, smoking of any kind should be avoided during the course of a patient’s complete treatment protocol. Smoking causes vasoconstriction and accumulation of carbon monoxide and other wastes, all which are counterproductive to HBOT.
Lastly, alcohol consumption should be avoided at least 8 hours prior to treatment.
Who shouldn’t use HBOT?
There are a few contraindications to HBOT such as an untreated pneumothorax, moderate to severe COPD, bullous lung disease, and individuals currently receiving certain chemotherapeutic agents.
It shouldn't be used by people who have had recent ear surgery or injury, a cold or a fever.
During the consultation with a member of our Oxygen Therapy Team, each client is evaluated to determine whether HBOT is a safe and appropriate course of treatment.
What is Red Light Therapy?
Red Light Therapy is a natural, non-invasive treatment that uses red and near-infrared light to boost cellular energy, reduce inflammation, and support healing. It’s used for skin health, muscle recovery, pain relief, and improving sleep. By stimulating mitochondria, it helps the body repair and function more efficiently. Suitable for chronic and acute conditions, as well as overall wellness, it's a safe and effective therapy backed by growing scientific research.
What do I Wear for Red Light Therapy?
Wear minimal clothing like a swimsuit or underwear to allow the light to reach your skin. You’ll be in a private room, so feel free to expose as much skin as you're comfortable with. Avoid wearing makeup, lotions, or oils, as they can block the light. We provide makeup remover if needed. For safety and comfort, protective goggles are available. All therapy beds are thoroughly disinfected after each session to maintain a clean and hygienic environment for every client.
How Do I Prepare for My Red Light Therapy Session?
Arrive with clean, bare skin free from makeup, lotions, or oils, as these can block light absorption. We provide makeup remover if needed. Stay well-hydrated before and after your session to support cellular repair. Wear comfortable clothing and be prepared to expose as much skin as you’re comfortable with (underwear should remain on). Most importantly, come relaxed and ready to recharge—your comfort and results are our priority.
Who Should Not Use Red Light Therapy?
Red Light Therapy is generally safe, but it may not be suitable for everyone. It should be avoided if you are pregnant (unless approved by your doctor), have active cancer or are undergoing chemotherapy, take medications that cause photosensitivity (such as certain antibiotics or acne treatments), have epilepsy triggered by light, or have a known light sensitivity condition such as lupus or porphyria. Always consult with a healthcare professional if you have any medical concerns or pre-existing conditions.
Who Should Not Use Molecular Hydrogen Inhalation
Molecular Hydrogen Inhalation is generally very safe and well-tolerated. However, it may not be suitable for individuals with severe respiratory issues unless supervised by a medical professional. It should also be avoided by those with active or unstable medical conditions that have not been assessed by a healthcare provider, or by anyone with a known (though extremely rare) hypersensitivity to hydrogen. Additionally, it should not be used as a replacement for essential medications or treatments without medical guidance. Always consult your doctor before beginning therapy if you have any health concerns.
Are These Therapies Safe?
Yes Red Light Therapy, Molecular Hydrogen Inhalation, and Hyperbaric Oxygen Therapy (HBOT) are all considered safe, non-invasive treatments with strong safety records when used appropriately.
Red Light Therapy uses low-level light that does not damage skin or tissue. Molecular Hydrogen is a naturally occurring antioxidant with no known toxic effects. HBOT is medically approved and widely used under controlled conditions.
As with any therapy, we recommend consulting your healthcare provider if you have underlying health conditions or concerns.
How long are the Session Lengths?
Red Light Therapy Only: Sessions typically last 15 to 25 minutes, providing optimal light absorption without overstimulation.
Red Light + Molecular Hydrogen Inhalation: Combined sessions last 15 to 30 minutes, with both therapies performed simultaneously for enhanced benefit.
Molecular Hydrogen Inhalation Only: Sessions are available in 30-minute or 60-minute options, allowing for deeper relaxation and therapeutic support.
Can I do Molecular Hydrogen Inhalation on its own?
Yes, absolutely you can enjoy Molecular Hydrogen Inhalation as a stand-alone therapy. This safe, non-invasive treatment helps reduce oxidative stress, calm inflammation, and promote cellular repair. It may also support improved energy, mental clarity, and overall recovery. Sessions are available in 30- or 60-minute options, depending on your needs. Whether used alone or combined with other therapies, it offers a simple, effective way to support long-term wellness and balance.
Why Should I Combine Molecular Hydrogen and Red Light Therapy?
Combining Molecular Hydrogen and Red Light Therapy creates a powerful synergy for healing and recovery. Red light boosts cellular energy and reduces inflammation, while hydrogen targets oxidative stress and supports mitochondrial health. Together, they amplify each other’s effects—enhancing recovery, reducing fatigue, and improving overall cellular function. It’s a natural, non-invasive way to boost results and support long-term wellness more effectively than using either therapy alone.
How many sessions and over what time period is advised?
For best results, we recommend 5 to 20 sessions of Red Light Therapy and/or Molecular Hydrogen Inhalation over 1 to 6 weeks, depending on your goals and health condition.
For general wellness or mild concerns, 1–3 sessions per week is often effective. For recovery, inflammation, or chronic issues, 3–5 sessions per week may be ideal during the initial phase.
For ongoing wellness maintenance, we recommend one session per week to support long-term health and balance. A personalised plan can be created based on your needs.
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