Hydrogen, absorbed properly
Hydrogen water tablets and hydrogen bath tablets, chosen with the same care as the hydrogen we use in our Bristol clinic.
Choosing hydrogen tablets
What to look for in a hydrogen tablet
Hydrogen tablets release hydrogen gas into water as they dissolve. Not every tablet delivers what it promises, so here is what to check before you buy. Our Rejuvenation tablets are tested to IHSA standards.
IHSA certified
The one certification to look for. The International Hydrogen Standards Association (IHSA) checks that a tablet delivers the hydrogen concentration it says it does. Without it, the figure on the label has not been independently verified.
A clear hydrogen level
Look for a stated concentration (ppm) per tablet and per glass, so you can compare products like for like.
How it works
Magnesium in the tablet reacts with water and releases hydrogen gas as it fizzes. Drink it straight away, while the hydrogen is freshest.
Made to a standard
Choose tablets made in a GMP-certified facility and sealed against moisture, so they keep their strength.
Always follow the instructions on the pack. Hydrogen figures are supplied by the manufacturer. Not medical advice.
Hydrogen guide
Research and advice to help you get started with molecular hydrogen.
In clinic
Try molecular hydrogen at our Bristol clinic
Breathe molecular hydrogen in clinic, on its own or alongside a red light session, before choosing a device for home.
Book a session →
Guide
How much hydrogen water should you drink?
There is no single established hydrogen-water dose. Start with the directions on your product, and keep expectations realistic.
Read the guide →
Research
Hydrogen Inhalation and Sprint Performance: What a Small Study Found
Could inhaling hydrogen-rich gas affect repeated sprints? A look at a small 2024 study of ten men, and its limits.
Read the article →
Research
Molecular Hydrogen: What the Research Says So Far
A 2013 review looked at how molecular hydrogen has been studied. Here is what it says, and what it doesn’t.
Read the article →
At home
Hydrogen in the bath
Relief bath tablets release molecular hydrogen and magnesium into warm water. Add about 4 tablets to an average bath and soak for 15–30 minutes.
Shop Relief →