Shiftwave

Full-Body Vibration + Guided Breathwork 70+ Guided Protocols Nervous System Regulation Calm. Clear. Ready.

PULSED PRESSURE WAVES

Waves of vibration roll in and out through direct contact, giving the body a clear signal and drawing your attention into the session.

GUIDED AUDIO

Breath-guided audio, narration, meditation and coaching are woven into each protocol to guide pacing and focus.

SUPPORTED POSITIONING

A supported, zero-gravity position reduces the effort of holding the body upright, helping you soften and settle.

VISUAL QUIET

A blackout mask reduces visual distraction, helping direct attention inward and keep the experience focused.

Explore Shiftwave: Exactly What You Need, When You Need It.

Whether it's calm, energy, focus or sleep, Shiftwave's guided protocols use breathwork, rhythm and vibration to support your body's natural stress and recovery responses. Choose from 70+ protocols designed around how you want to feel.

This is Shiftwave · 10 min

Our flagship protocol, and the best place to begin. You'll learn to breathe with the vibration patterns, feel a powerful ‘drop’ as the intensity suddenly fades, and finish with stimulating bilateral waves that reawaken your focus. It balances activation and recovery, leaving you clear and grounded.

Rapid Relief · 10 min

A swift protocol to help you shift out of high stress, ease physical tension and re-centre. A reversal breath technique (exhale as the pressure waves rise, inhale as they fade) challenges your nervous system to stay calm under stimulation, so you can reset quickly after exertion or overwhelm.

Core Recovery · 30 / 60 min

The most comprehensive arc of recovery. It begins with a more active, massage-like pacing to help release surface tension, then gradually shifts into slower, steady waves that support deep restoration. A condensed Express version moves straight to the slowest recovery waves when time is short.

Mount Bliss · 60 min

Blends Synthetic Sleep®, holotropic-inspired breathwork and rhythmic pressure waves to guide you into a deeply calm and elevated state. Many users report a sustained meditative state with a sense of clarity and ease. Individual experiences vary.

Controlling the Controllables · 10 min

Originally developed for elite athletes at the 2024 Summer Olympics. It blends performance psychology principles with Shiftwave's vibrational entrainment to support composure, presence and adaptability under pressure, whether you're stepping onto a stage or into a difficult conversation.

Das Optimizer · 10 / 20 min

Stimulating vibrational patterns engage the nervous system and support whole-body coordination. Many users report heightened focus and a clearer connection between body and mind, which makes it ideal before physical or cognitive performance. The 20-minute version adds a second phase for deeper recovery.

Ride the Tiger · 15 / 25 min

A vivid guided adventure combining stimulating breathwork and rhythmic vibration to heighten alertness. Launch through space, HALO jump into an alien jungle and sync with the breath of a tiger, then settle into a breath-aligned recovery phase. The extended version adds a longer glide back down.

Cognitive Clarity · 15 min

Part of the Hormone Resilience Series for Women. Steady-paced breath synchronisation provides a smooth, supportive activation to help lift mental fog, so thoughts feel more precise, present and accessible without overstimulating your system.

Total Vitality · 25 min

Begins with controlled breathing and strategic breath holds, then moves into Synthetic Sleep®, a restorative state enhanced by rhythmic pulsed pressure waves. Designed to help your body reset and recharge.

SS Meditate · 15 / 30 / 60 min

The cornerstone of the Synthetic Sleep® collection. Carefully designed pulsed wave patterns, paced to your breath, settle both body and mind with a calming auditory landscape. Choose Express (15), mid-length (30) or Extended (60).

Bedtime · 7 min

A fast-acting protocol to help you wind down before bed, or to return to sleep if you wake during the night.

Emerald Wolf · 15 min

Blends rhythmic breathwork and symbolic storytelling to awaken intuition and resilience. Designed to shift your state and align you with your inner Emerald Wolf.

Designed for low-effort moments

Many practices require effort, focus or the right conditions. Shiftwave works below conscious effort, so you can begin from the state you're already in. No preparation, no technique to master. Show up as you are and let the protocol guide you.

Presence

Helping you feel more available for the people and experiences around you. A guided reset can create intentional space to slow down and shift gears before you head home.

70+ guided protocols in the palm of your hand

Choose a protocol, settle in and follow the guidance. The protocol library helps you pick the shift you want, whether that's to relax, focus, energise, destress, recharge or prepare for sleep.

What to expect in a Shiftwave session

At Oxygen Room you'll recline in a supported, zero-gravity position with an eye mask and headphones. Pulsed pressure waves, breath-guided audio and a guided protocol work together as one coordinated experience, with nothing to prepare and no technique to master.

Many people describe finishing a session feeling calmer, clearer or more ready for whatever comes next. Individual experiences vary. Shiftwave is designed to support wellbeing and is not a medical treatment. If you have a medical condition or are unsure whether it is right for you, please speak to our team before booking.