LIGHT
Wake Up, Get Outside and Move
Start your morning with a little fresh air, natural daylight and gentle movement. Take a short walk or try a few easy stretches to help you ease into the day.
Can’t get outside? Create a simple indoor routine instead: step onto your grounding mat, use your red-light device as directed, then take a few minutes to stretch. These can be part of your morning routine, but they don’t replace natural daylight.
Explore our grounding mats and red-light devices.
Our red light expert: Prof Glen Jeffery