News & research
Research, guides and updates
Plain-English reads on light, hydrogen, grounding and recovery, from the team at Oxygen Room.
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Professor Glen Jeffery on deep red light and the eyes
Professor Glen Jeffery talks through the UCL research into deep red light and ageing eyes (8 minutes), shared by the makers of Eyepower.
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The Infrared Revolution: Light, Mitochondria and Health
Two UCL professors, Glen Jeffery and Bob Fosbury, explore how light may nourish us from within and why they believe we should rethink the lighting in our hom...
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Amber and Red Light at Night: A Gentler Way to Wind Down
How dim amber and red lighting can create a gentler evening environment for reading and night-time routines, and why brightness and timing still matter.
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Hydrogen Inhalation and Sprint Performance: What a Small Study Found
Could inhaling hydrogen-rich gas affect repeated sprint performance? A look at what a small 2024 study of ten men found, and what it can't tell us.
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Molecular Hydrogen: What the Research Says So Far
Explore what a 2013 review says about molecular hydrogen research, how it has been studied and why early findings don’t establish a treatment or ideal dose.
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How much hydrogen water should you drink?
There is no single established hydrogen-water dose. Here is how to use your tablets sensibly, and why the directions on the pack come first.
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Could Near-Infrared Light Help Regulate Blood Sugar? New Research into Light and Metabolism
Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cel...
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Can Deep Red Light Support Eye Health as We Age? Exploring UCL's Research
How pioneering research from University College London is exploring the relationship between deep red light, cellular energy and age-related changes in vision.
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Earthing: A Review of the Early Research
Exploring the science behind reconnecting with the Earth: what a 2012 review found about sleep, inflammation and stress, and why the evidence is still early.
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Grounding Fitted Sheet Size Guide
Finding the perfect fit for your mattress: our four UK bed sizes, two depth options, and how to choose if your mattress is slightly different.
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Grounding & Thermal Imaging: Exploring the Body's Response
Could reconnecting with the Earth's natural surface influence how our bodies feel and respond? A look at what thermal imaging can and can't tell us about gro...
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The Science Behind Hyperbaric Oxygen Therapy
Research suggests HBOT may help support recovery by increasing oxygen delivery, stimulating neuroplasticity, promoting healthy blood vessel growth, and suppo...
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